30 Day Minty Bundle
“The simplest way to quit your bad habit.
60-Day Money-Back Guarantee
3-7 days delivery
80.000+ satisfied customers
Free & Fast Shipping
Didn't quit within 30 days? Money back.
Zero Nicotine, No Smoke, No Vapour Just Natural Air
No Nicotine
Plant-Based
No Vapor
Use it Anywhere
No Toxins
Trusted by 50,000+ people
30 Days to Quit, Or Money Back.
If you’re not satisfied after 30 days, we’ll give you a full refund, no questions asked.
Make The SwitchLio diffuser?
what is a
Quitting bad habits isn’t easy, but Lio simplifies it by focusing on what truly works.
Unlike other solutions that rely on nicotine or chemicals, Lio helps you curb cravings naturally while preserving the familiar hand-to-mouth habit.
With Lio, you get a natural, stress-free way to break free, without side effects.
1
Fray the Core
2
Insert the Core
3
Relief cravings
flavour cores in a journey pack
TASTE THE CHANGE
Backed by Research
Studies show natural scents and simple habits can help people quit safely and cut cravings, proven by real experts.
See our reviews
Cordell & Buckle
Aromatherapy & Craving Reduction
A university-based study tested the effects of black pepper and angelica root essential oils on cravings. Both helped reduce the urge to engage in unhealthy habits, with black pepper providing the most craving relief and angelica offering the longest delay before the next urge.
Conclusion: Aromatherapy helps reduce cravings and supports withdrawal relief.
Source: B. Cordell and J. Buckle, November 2013.
Rose & Behm
Black Pepper Vapor & Withdrawal Relief
A randomized study at Duke University tested the effects of inhaling black pepper vapor on cravings and withdrawal symptoms in smokers. Participants who inhaled black pepper reported significantly reduced cravings, anxiety, and withdrawal symptoms compared to menthol and placebo groups.
Conclusion: Inhaling black pepper vapor reduces cravings and withdrawal symptoms.
Source: J.E. Rose and F.M. Behm, July 1994.
Przulj, McRobbie & Hajek
Sensorimotor Replacement & Craving Reduction
A scientific review at Queen Mary University examined sensorimotor replacement approaches, such as non-nicotine inhalators and e-cigarettes. These methods helped reduce cravings, especially when combined with nicotine replacement therapy, by replacing the hand-to-mouth ritual and sensory cues.
Conclusion: Sensorimotor replacement can help reduce cravings and improve cessation outcomes when combined with standard therapies.
Source: D. Przulj, H. McRobbie, P. Hajek, January 2012.
Sayette & Parrott
Olfactory Stimuli & Urge Reduction
A study at the University of Pittsburgh tested how pleasant scents affected cigarette cravings in smokers. Exposure to pleasant odors significantly reduced craving intensity compared to neutral conditions, suggesting olfactory cues help reduce urges.
Conclusion: Pleasant smells can help reduce cravings and manage urges.
Source: M.A. Sayette and D.J. Parrott, December 1999.
more than 80.000 happy customers
4,7/5 based on 800+ reviews
You asked we Questions
Lio® Flavour Cores are crafted with 100% natural ingredients, offering a nicotine-free solution to help break harmful habits. Delivering clean, flavoured air without smoke, vapor, or chemicals, ensuring a safe, effective, and satisfying alternative for relieving cravings.
If you’re used to vapor, Lio might feel lighter at first—but it’s designed for a healthier future. Think of Lio as herbal tea compared to the sticky soda of vapor: less intense, more natural, and far better for you.
Each Core fiber is medical grade polyester, infused in the fiber is our unique plant blend of pure essential oils from amazing farms we've partnered with around the world.
Each Lio Core lasts 2-4 days, depending on your usage. Heavy users may need to replace the cores more frequently, but they are designed to provide lasting flavor and a satisfying experience.
Use Lio as often as you like. If you experience any discomfort, please discontinue use and consult your physician.
Lio is made with 100% natural ingredients and is completely free from nicotine, smoke, and harmful chemicals, making it a safe and healthier alternative for people trying to quit smoking or vaping.
Worldwide shipping - For Free
We ship worldwide from the Netherlands with free shipping on all orders. Delivery takes 2-3 days within Europe, 4-8 days outside Europe, and next-day delivery in the Middle East (from Dubai).
The Money Back Guarantee
If you’ve used Lio™, commit to a 30 days to experience its benefits. After completing the 30-day journey, you have 7 days to request a refund if you’re not satisfied. This ensures you have enough time to fully explore its impact before making a decision.
Lio works by replacing the hand-to-mouth fixation with naturally infused air, offering calming, refreshing flavors without nicotine, smoke, or chemicals. This action helps reduce the psychological need for smoking or vaping while keeping you engaged with familiar habits.
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Yes! Lio produces no smoke, vapor, or harmful chemicals, so it can be used in most places where smoking or vaping are not allowed. Its discreet and clean design makes it a convenient, portable option to carry and use anywhere, whether you’re at home, work, or on the go.
Yes! Lio produces no smoke, vapor, or harmful chemicals, so it can be used in most places where smoking or vaping are not allowed. Its discreet and clean design makes it a convenient, portable option to carry and use anywhere, whether you’re at home, work, or on the go.